Diet Weight Loss Options

The desire to be as beautiful, healthier and in better shape leads to the almost countless ways designed for weight loss.

However some are more successful and better known than others. If you believe this some of these diets is right for you, contact a doctor who will regularly check your health during the diet.

The Atkins diet

The Atkins diet is one of the most widespread and well-known diets. This diet is based on a very small intake of carbohydrates. The level of sugar in the blood leads to a balance, and thus prevents overeating and sudden appearance of hunger.

The Atkins diet is intended for people with a great weight to lose as well as all others who want to solve a few pounds. In the first two weeks or more precisely in the first phase of the diet, people often lose 15-25 pounds. In the second phase, people lose about 2-6 pounds, and if it’s extended to two weeks, in the first month people can lose 16-35 pounds. In the third phase, people can lose about 2-3 pounds per week.

The South Beach Diet

This is one of the most successful diets. It’s not based on low carbohydrates or fat, but focuses on the consumption of the correct amount of fat and carbohydrates. It is based on a low glycemic index. It limits the intake of carbohydrates in the first two weeks, after which is recommended to eat only carbohydrates with a low glycemic index.

According to this diet, eat three healthy main meals a day, and a few small snacks. South Beach Diet is the work of the American cardiologist Dr. Agatson, who applied this kind of diet to cardiac patients which he has treated.

UN Diet/90 Days Diet

UN Duet or the 90 Days diet is one of the most popular. It is based on combining food. According to it, in the morning there are only fruits to eat, and is strictly prohibited mixing carbohydrates with protein and every fourth day should be only fruit on menu.

The diet consists of four days – protein, starch, carbohydrate and fruit days, and whose order must be strictly adhered to if you want to lose weight. The UN diet lasts 90 days and during this period you can lose 40-55 pounds. If you want to take off less pounds, you may stop this diet earlier.

Cabbage Soup Diet

This diet is based on a very low calorie soup. Results are visible after only a week, but the problem is that people generally quickly saturate with this soup. This is not a long term solution, but the diet has proven effective because it can be possible to lose weight in the short term. Diet may be held only one week, after which there are a minimum of two weeks of normally food before you decide for another cycle.

Grapefruit Diet

Grapefruit diet is often recommended for obese patients. It’s a low-calorie diet with the addition of grapefruit whose help in weight loss is long been known. Grapefruit Diet has two versions. The first allows consuming only grapefruit thus achieve dramatic weight loss in a very short period of time because it does not allow the introduction of any other type of food except grapefruit, which is the low energy value ascribed to the properties that help in the process of burning fat.

Another prevalent concept and implementation of grapefruit diet is based on the consumption of grapefruit before each meal, eating half a grapefruit or the prepared juice of the freshly squeezed grapefruit.

Zone Diet

The Zone diet is invented by Dr. Barry Sears is a diet with reduced calorie intake and has one main premise – using food as fuel for your body. By combining the right balance of carbohydrates, healthy fats and lean protein can burn body fat and remove them forever.

When we talk about the Zone, the term diet is not enough – there is a whole way of eating. The Zone is not yet another diet that lasts four weeks, lose weight a few pounds and it’s over. When you enter the Zone you change the way of life – not only will you lose weight and stay slim, but you will improve your health.

The GenoType Diet

The diet was designed by Dr. Peter J. D’Adamo, and it is based on a diet that identifies six different genetic types of people. Depending on whether you are a nomad, a warrior, a researcher, teacher, collector and hunter, Dr. D’ Adamo offers a specific way of eating right for your genetic structure.

It’s not possible to change our genes, but we can influence the many aspects, such as diet, exercise and the way we react to stress, which will affect the way in which we manifest a genetic predisposition, or whether we will support the health and contribute to the emergence of a disease.

The Mediterranean diet

For fifty years, doctors are studying why people from the Mediterranean less experienced heart attack or stroke. This is attributed to a diet that is based on the input low in saturated fat and plenty of whole grains. This diet low in fat with plenty of complex carbohydrates is one of the easiest and the simplest to abide.

The Mediterranean diet is a diet that is now considered the most justifiable healthiest for an individual’s health, especially in maintaining the health of the heart and blood vessels. The Mediterranean diet is the simplest way to visualize the flavors and aromas of the Mediterranean that permeate this kitchen.

The Military Diet or Three-Day Diet

The Military Diet or Three-Day Diet is very popular in the world, probably because in a short time ensures weight loss. The problem is that the default diet plan should be strictly adhered to. It’s low in calories and provides a temporary solution. This diet gained popularity with the 80s of the last century.